• July 26

WORKOUT HELP AND SUPPLEMENTS?

OKAY I AM 160 POUNDS AND I WANT TO GAIN MORE MUSCLE AND LOOSE WEIGHT. I STARTED TO WORKOUT A WEEK AGO AND TO GET A BETTER WORKOUT YOU NEED TO DRINK A PROTEIN SHAKE BEFORE OR AFTER!! WHAT ARE SOME GOOD SUPPLEMENTS AND SHOULD I TAKE WHEY PROTEIN SHAKE TO LOOSE WEIGHT AND GAIN MORE MUSCLE???

(NO ACAI BERRYS OR COLON CLEANING CANT GET IT!!!)

Tags: acai berrys, colon cleaning, gain muscle, Gain Weight, Loose Weight, protein, supplements, Weight Gain, workout, workout supplements


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  1. Alison July 26th

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    I there I have a good obesity protocol which will help address a lot of the issues that weight loss and muscle gain have. I would make sure that you drink plenty of water and protein shakes aren’t needed yet simply a proper diet as you have only been trying for a week and what at this stage is more important is the bodies pathways for expelling waste which will require renal and liver support to detoxify properly . Don’t over burden the body with protein of the meat variety make sure a lot is plant based as in Almond nuts(not cashews as they can carry mould).email me on z.hoyte@xtra.co.nz if you are interested. please state in the email what you are trying to achieve.


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