will my thighs get skinnier????????????????!!!!!!?
I’m 5ft 100 lbs, 15 years old. I’ve been eating healthier ( cutting out sodas, candy) This is my typical daily meal:
Breakfast: 1 banana, 1 fruit cup
Snack: chewy bar
Lunch: Turkey sandwich on whole wheat bread
Snack: Pita Chips
Dinner:Salad(lettuce, tomatoes, cheese, croutons) and fruit
And always drinking water
Im also exercising 7 days a week on the treadmill for 30 min 0 resistance, burning 500 calories. I’m pretty skinny everywhere on my body except my thighs I have been following this plan for a week. in a month will my thighs look a lot skinnier?(bikini season)
im also going to start adding in this for toning up http://health.yahoo.com/experts/gabbygui…
this plan i found on the internet and it said you can lose 10lbs in 4 weeks will losing 10 pounds be a noticeable difference on me?
also im not allowed to use diet pills or acai berry im going to do it the natural way
Our top recommended Acai Berry supplement provider is Botanic Choice
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ArmyWifey February 18th
Sounds to me like you are pretty healthy. Continue doing cardio, and start doing squats, lunges, and inner thigh workouts. Once you start building muscle, you will be able to burn more fat. Find yourself a good weight training workout, and you should be good to go.
Laura February 18th
Diet has took you as far as it will, so you need to do lots of lower body exercises
Squats are great, crunches, lunges, lunges with toe touches.. Hold each one for at least 5 seconds.
Do them in front of the TV. Its fun !! =D
- Laura : )
ali February 18th
Do cardiovascular exercises
Ruth February 18th
its harder for girls to loose weight on their legs. it’s easier to loose in the hips. i suggest doing things like lunges and running. i think your doing exactly what u should be doing. good job
Greenie February 18th
First of all, I hope that what your eating know is something you can easily stick with for the rest of your life. Healthy eating is part of a lifestyle, not something you do for a short time to loose weight.
It looks like you need a bigger breakfast, but if it works for you, then I suppose it’s fine. Generally breakfast should be your largest meal of the day. Eating plenty of healthy foods in the morning will give your metabolism a boost for the day, and you won’t be as hungry the rest of the day. But your meal plans seem pretty good. Keep it up.
As for exercising, how long have you been running on the treadmill? If you’ve stopped seeing results, then you need to change it up. When your body gets used to a particular exercise, the activity becomes so easy for your body that it doesn’t burn as many calories as it used to. Try biking, swimming, go for a run outside and try some hills if there are any.
Remember, no matter what anybody says, you can’t spot target fat. And from my experience, most guys like a healthy set of thighs on a good looking girl. Don’t turn yourself into a runway model, please.
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