Which is more healthier and effective Acai pills or juice?

Acai pills/juice is just a gimmick. It’s a fad diet that will crash and burn just like all the other fad diets once people realize it doesn’t work. The "secret" to weight loss is right in front of you: healthy eating, exercise, and plenty of rest. You will just be wasting your money with pills/juice.

To lose fat:
1. DON’T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS!
2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won’t work in the long run.
3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level.
4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.
5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.
5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).
6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.
7. Do some strength training to make sure you lose fat and not muscle. Don’t worry; you won’t look like the hulk if you lift weights.
8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.
Be patient and be smart. If you follow this guideline you will be very happy with your results.

It’s a scam. Acai berries and juice have a lot of antioxidants, which is healthy, but then so does blueberries, which are a lot cheaper. Acai juice, berries, or pills don’t help you lose weight. Not even a little bit. Not even an ounce.

Juice is always better/healthier than pills. Food or drink absorb better thean supplements because they are the more natural form.

Acai is not a weight loss miracle. It’s a gimmick to make people rich off other people’s laziness. Eat right and exercise, and you’ll lose weight. Stop looking for the easy way out.