What supplements/vitamins should I be taking?
I was recently 240, i’ve dropped down to 210 and added a nice amount of lean muscle by weight lifting a dieting.. I generally skip breakfast, eat a salad for lunch and a sensible dinner with a lot of water throughout the day.
I work out every other day, on days I work out I have a 32 gram protein shake before, and a 52 gram whey protein shake after.
Everyday I take in supplement form:
1 Multivitamin (centrum)
1 vitamin c tablet
3 fish oil omega 3 tablets
2 acai berry extract tablets
I am thinking about adding a vitamin D, and a Co-Q-10.. would this be a good idea, and is there anything else I should be taking..? Any help would be great.
Our top recommended Acai Berry supplement provider is Botanic Choice
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Michael June 28th
Vitamin A, C and E
Minerals Zinc and Selenium
Cause exercise causes a lot of free radicals in the body and they are the best anti-oxidants going. You should be right with the D from your multvitamin and sun exposure.
Kathleen June 28th
I would go to a doctor for a checkup first and have bloodwork done. This will tell him if you require any further supplements in your diet. At this time you can ask for a referral to a registered dietician who will assist you with your choices.
scrAb June 28th
Buy Amino acids and L-carnitine, google it for more info.
Chris June 28th
well do you plan to keep gaining muscle? cause if so you need to not skip breakfast and on days that you lift you want to double your caloric intake. when having a protein shake it’s actually good to have one in the morning then have one right after your workout
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