what is the safest weight loss supplement dat works the best and u can actually see a difference in quick?

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The best is to run and run and run, and reduce consumption of carbohydrates and fats (including potatoes, pasta, rice, breads, etc.).

Eat more protein.

Doing some weight training (even push ups and no-weight squats) will help build more muscle to burn even more fat.

There are probably no supplements that do the work that your own body can do: BURN THE FAT.