What is the fastest way to burn fat?
is it for example running?.. cycling?.. rowing?.. the step machine thing?.. weightlifting?..
also if you are going to mention supplements such as acai berry and CLA products make sure that when you stop taking them you put on weight.. and make sure that you dont lose muscle mass!!
Tags: acai berry, Burn Fat, Cla, Cycling, muscle mass, Rowing Machine, Running Machine, supplements
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Hugo May 6th
The best way to burn fat is to change your diet. If you stop the fat production at the source, it will be easier to burn the remaining fat. Swimming is the best way to burn fat because you are using every muscle in your body and its good cardio.
Lisa May 6th
ride 30- 40 miles everyday on a bike with diet should lose 1lb in a week 2 if lucky
David May 6th
The best way to lose weight is to start doing fairly basic exercise. Swimming is the best to start off with as it does an overall body workover. Weights wont work for you straight away because you need to develop your muscles first.
Apple Cider Vinegar is also a brilliant aid to your digestion system helping you lose weight, and if you go off it it wont make you put on weight. Its safe to take for a long period of time, unlesss you have severe stomach problems. http://www.thenaturalway.ie/store/product/19866/New-Nordic-Apple-Cider-600—60-Tablets/
Good luck
David Foley
http://www.thenaturalway.ie
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