What is an effective weight-loss supplement?

I totally know where you’re coming from – before I lost weight, I tried Hydroxycut and it made me really dizzy and gave me these awful headaches. I suppose that’s how you lose weight with it – you feel too sick to eat lol

And eating right and exercising have their place, but I never really got the results I wanted with them alone. Like I’d drop a bunch of weight at first, but then I’d plateau and not lose another pound – even if I was starving myself and going to the gym everyday! I really only started to see the results I wanted when I started using acai berry and another supplement to clean out my system and boost my metabolism.

If you want, there’s a link on my blog to free trials for each of these products, so you could try them out and see if they work for you. Check it out here:

theres no magic pill that will make you lose weight without exercise….watch what you eat and your portions and do cardio 3-5 times a week….but if you do want a quick fix to you weight issues go to your nearest ghetto and pick up some crack at the corner store, that will help

Exercise!

Alright, well I do not have any diet-plans for you like Weight Watchers or such.
However, I have made myself a plan that works fairly well. In 2 weeks, I shed 10 pounds…
Okay, so here goes.
Eat small, healthy, filling but not stuffing meals that can keep you good until the next meal. (lunch, dinner, and breakfast)
Avoid unhealthy snacking. Stick to granola, fruit…anything organic for snacks if you are wicked hungry.
Switch from sugar drinks, beers, and coffees to water. Plain old water. I did so, and somehow my taste for sugar drinks was lost. haha
Do little excersises in your room b4 bed, like crunches and sit ups for like 10 minutes every night. It adds up, and it’s hardy a workout lol
Don’t eat after 7:30. Activity isn’t made then usually. therefore the calories will just stay.
Run around every now and then and kick a ball. FUN!! lol
Do fun excersises, like ice skating or hockey, or sleddding. Buillding snwomen burns 600 cals. =)

Hi,
I can’t tell What is an effective weight-loss supplement, but there is 5 things you need to watch out when chosing a weight Loss supplements

When you’re shopping for a weight loss supplements there are some things that you should watch out for because if you’re not careful you might end up taking a supplement that harmful ingredients or something that could cause a bad reaction to medicine that you’re already taking. Because there is no FDA oversight of these supplements sometimes there are some very unhealthy things in them. Watch out for these things when you’re at the store picking a weight loss pills:

1. Over the top promises – Any weight loss supplements that promises that you can eat whatever you want and
still lose weight is a sham. Any weight loss supplement that says you can lose 10 pounds in seven days or lose dress sizes in a few days is either lying, or else is not particularly safe.

Usually the products that promise ultra fast weight loss are nothing more than diuretics that will help flush water out of your system so that you will drop a few pounds of ‘water weight’. If you want to lose some water weight quickly it’s safer to take a simple over the counter diuretic, just make sure that you don’t get dehydrated.

2. Illegal ingredients – Even though ephedra and other dangerous weight loss herbs have been outlawed by the FDA you can still find them used in products that you can buy online or sometimes in stores that have old stock. Be on the lookout for Ma Huang, which is a natural form of ephedra, and ephedra tea because taking any product with any variation of ephedra in it can cause serious health problems or even death.

3. Side effects – Some weight loss products can have serious side effects like high blood pressure or increased heart rate. Products that contain stimulants like caffeine or Guarana should be used with caution. Even if the side effects aren’t life threatening they can be unpleasant. Some herbal weight loss supplements list side effects like uncontrollable diarrhea or oily anal discharge.

4. The company’s reputation – It’s worth taking the time to do a little research to find out more about the company that makes a particular kind of weight loss supplement. Go to the company’s website to find out more about them and then look at some consumer reviews to see if the company is reputable or not.

5. How long it takes to work – Usually if a product promises to work within days you’ll know the product is something you should pass on as too good to be true. But if the product claims it takes months to be effective you should pass on those too because that is a good indication that the product doesn’t really work and the company just wants to make sure you continue buying it for months before you catch on.

Beyond those weight loss supplements, you may look at some weight loss programs that gives you proper diet plan to help you for long term weight loss and maintain it.

There is a very good weight loss program called:"Strip That Fat"
You can take a look at: http://www.StripThatFatEdge.com

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

Hello, Nawtzeehalo. If you are lucky enough to use a weight loss supplement and not end up with worse problems than when you started, then you would also be doubly lucky to keep that weight off.. because it is only a temporary solution after all. I see you understand that about two other supplements, but this is a problem with them in general, not just those two. Let me explain further…

There is something you need to understand about why people stay at certain weight categories. The heavier you are, the more calories your body naturally burns per day. So if you average out their eating habits, they will eventually hit a weight number where their loss from being that big evens out with their calorie intake.

In other words, if you use a pill to drop 20 pounds and don’t change a single habit, you will just go right back up. They are called, "weight loss supplements" for a reason! I do not condone their use, but you can clearly see in the term that they are meant to only supplement your current plan.

If you want an alternative that you can check out, I’ll link a new diet I’ve been hearing about below so you can read up on it. Remember though, if you absolutely must use a weight loss supplement, have a good plan to go along with it, don’t use it alone!

- Brian

You need to make sure that you both excercise and eat healthy if you want to achieve the changes in weight you desire. There are no quick fixes, but there are plenty of different methods you can use to achieve the body that you desire.

For some great free and detailed weight loss, health, dieting and fitness information – travel over to the link below.

Eat more to lose weight.

Crazy? Well, check this out: Lose Weight and Feel More Alive by Eating More!
http://helpselfwoman.com/blog/lose-weight-and-feel-more-alive-by-eating-more/2008/

I think there is logic in it because as I experienced it, the more I press myself in eating less, the more I feel deprived and when an opportunity comes where I find an excuse for eating, I eat much more than I normally eat before.

For more details, check the link.