Weight loss tips (Shoo Acai Berry and Colon Cleanse spammers)?

Do cardio exercises mixed with strength training to increase your calorie burn. Also try one of the weight loss supplements, alli is supposed to be very good ( just don’t go for the ones that have loads of caffeine, maybe one of the multivitamins that are combo weight loss and multi), and nestle makes a great sparkling green tea beverage that tastes great and has the fizz of soda. On the topic of soda, cut it out (if you can), and try to choose healthier choices. SparkPeople has good recipes for healthy foods and has great support groups, and its free.

Hi! My sister is about the same size as you. She’s a college student so she has difficulty doing anything that I tell her…that, and she’s stubborn, so I’ll share it with you.

1. Exercise, always. What parts of your body do you want to shrink? Look up exercises to work those places. And by exercise, I don’t mean a few sit ups here and there whenever you feel bad about your body. You have to work it into your schedule so you can do those exercises every single day. When do you have free time daily? Instead of playing on the computer or just sitting down, do the exercises. I know it’s a lot to ask, but if you’re really motivated, it’ll help shape your life and help you develop some good habits.

2. Diet. I’m a big fan of exercise, so I’ve never suggesting dieting by eating less, because eating less also means getting less energy and less nutrients. I suggest looking up some healthy, 2000 calorie a day meal plans. If you exercise, don’t be afraid to eat more, because you’re going to need the energy. If you eat less or starve yourself, I would imagine your body would feel tired and you would have no desire to exercise.

3. NEVER, EVER starve yourself. NEVER. When you starve your body, your fat cells are starved too, and the next time you eat, they will gobble up everything they need. When your fat cells get too big, they ‘splode and split, then the whole processes begins again and by starving and then eating, you’re helping your fat cells grow exponentially.

4. Diet pills/supplements? I advise against them. If you’re still young, you have your entire life ahead of you to develop good habits. You don’t need to make yourself dependent on artificially induced diets. If you’re chubby now, you’re going to be more vulnerable to weight gain later on. Unless you want to use diet pills your entire life, you should learn to do things for yourself.

5. Money. Dieting is inexpensive if you work hard. You can waste your money on supplements, diet pills, diet programs, whatever, but that’s not going to go anywhere. Multi-vitamins are only good if you lack them. Your body can only absorb so much, and if you’re taking it when you don’t need it, you’re basically just paying for really expensive pee.

Instead of getting snack foods or a burger, both empty calories, save it. Don’t let yourself spend too much.

On the subject of shopping, when you need to go grocery shopping, do it on a full stomach so you’re not tempted to buy junk.

I suggest avoiding pre-cooked meals, they sacrifice a lot in order to taste good. Check the boxes and you’ll see that anything that’s low in fat is high in sodium, and vice versa. Instead, try cooking food yourself so you know what goes into it.

Well, I’m out of ideas. I can’t offer any miracles, just suggestions, I hope these help!