Weight Help. I need some advice?

You should lose 35 pounds over a period of about 3 months through a change in lifestyle including less fattening foods and daily exercise. Apparently, you are already busy training with sports, so there must be more that you can do with the composition of foods that you eat or amounts in servings at each meal.

Here are a few ideas:

Check a BMI calculator to determine how much weight you need to lose to be "normal."

http://www.aarp.org/health/healthyliving…

At 17, you are almost an adult and should have a part in selecting the foods you eat. Furthermore, it is never too cold to go outside. Every week in winter, I climb a mountain through snow between my knees and waist. Until a few weeks ago, I was riding my bike to work dressing in layers and using footbed heaters in my shoes. The weather need not prevent you from exercising.

You should find exercise that fits into your daily routine, like walking to school, bicycling to the grocery store, and hiking through a local park. Try to perform these moderate exercise activities for at least an hour every day. Eat more fruits and vegetables, since these are both filling and filled with the nutrients that your body needs.

Let me give you a summary of my meals in a typical day:

Breakfast: A high-fiber cup of oatmeal, brown sugar, cinnamon, and vanilla. A pint of coffee or green tea.

Alternatively, a high-protein scrambled egg with an Anaheim or Pasadilla pepper, a handful of mushrooms, and half-cup of cheese, with a topping of Greek or Italian spices. Two bananas.

Lunch: Snacking and a meal at work is one orange and two apples; ten-grain, flax-meal, psillium home-made crackers with a half-cup of spreadable soft feta; a half-cup of cinnamon-sugar almonds; a pint of coffee; a quart of water.

Alternatively, a soup of clam chowder with a half-cup of added mixed seafood such as clams and octopus or split pea soup; dried figs and apricots to satisfy hunger between meals; a half-cup of cayenne-coated sunflower seeds; a quart of water.

Dinner: A half-head of lettuce with thousand island or blue cheese dressing. Two bananas with a glass of milk. Two cups of herbal tea.

Alternatively, a high-fiber, multi-grain and flax meal pasta with red sauce, adding mushrooms, peppers, bok choi, and a few black olives. Another meal is stir-fry vegetables in a ginger terriyaki or vegetable spring rolls with duck sauce. A cup of brown rice or wild rice, not a true rice, as a high-fiber side dish is very filling with green tea or herbal tea.

Your BMI should be between 19 and 25.

http://www.aarp.org/health/healthyliving…

Look-up healthy eating and other topics related to your health at WebMD as well:

http://www.webmd.com/default.htm
http://www.webmd.com/diet/default.htm

The best colon cleaners: strawberries, bananas, oatmeal, apples, psyllium husk powder, and flax meal. If these do not work, try a cheap laxative like generic calcium polycarbophil or sennosides. If you still want to pay more for roughly the same effects, try "Acai Berry Cleanse" or Cellular Research Formula "Colon Clear" and "Total Body Purifier." Buy a juicer and pulp apples and other fruits. Make vegetarian stir fry and serve over rice. All of these are safe and effective purifiers.

Healthy Homemade Multi-Grain Crackers [Fenske Recipe]
1 c. Gluten Flour
1 c. Red Mills 8-Grain Flour
2 T. Flax Meal
2 T. Psillium Husk Powdered
2 T. Olive Oil
1 T. Sugar
2 t. Salt
1 pkt. Yeast

After thoroughly stirring the dry ingredients, add 3/4 c. of warm water and stiffen dough as needed with more flour.

Use Red Mills 10-Grain "Cereal" and coarse sea salt on the board and roll-out the dough into a thin layer and cut into pieces.

Spread olive oil on a baking pan or stone before 425° for 15 minutes.

Fish Wrap [Fenske Recipe]
2 T. Olive Oil
1 t. Italian or Greek spices
1 Tilapia fillet
1 Salmon fillet
2 t. Parmesan
4 T. Mozarella
4T. "Miracle Whip" or tartar sauce
1/2 t. Coarse sea salt
1 T. Pistacio/Almond chopped
2 Slices of "Eating Right" turkey bacon

Mix ingredients in a bowl. Melt in microwave. Fill a multi-grain burrito wrap.

Additional chopped bok choi and lettuce can be added to the wrap.

it would take 4-5 months. powerwalk at an incline for an hour and try doing some weight training to lose more fat when you go on the treadmill