Trying to lose 20 pounds. Please answer, will return the favor! PLEASE?
Hi! Im 5’3 and weigh 139 lbs. Im a size 6 in american eagle jeans. How can I lose 20 pounds and 2 pant sizes by June or preferably in a month. Is it possible? Also I want to tone my legs, my arms, and my torso! Practicallly, my whooooleeeee body! Anyways, please help! I eat at most 1500 calories a day, and I walk/jog a mile everyday-half and half. I drink at least 8 cups of water. And my mom bought acai berry cleanse pills. It sais that its not intended for people under the age of 18, im 14 but my sister lost 7 pounds from it! I really want to use it but i read in a magazine that it makes u lose weight from your muscles not fat. Im not sure? So back to the picture. 20 pounds and 2 sizes. I already lost 3-4 pounds. I need to lose 20 more. Please help. I need a good body by the summer!
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ny July 25th
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
double_you1985 July 25th
That’s the best I can do: http://answers.yahoo.com/question/index;_ylt=AuIA4zcn3.kD.Eq67ntI3Mvty6IX;_ylv=3?qid=20100412063923AASN8LK
PS Don’t mess with your health. Really, it is not worth it.
Lorelei July 25th
I had a really hard time dropping the lbs I gained pregnancy. I tried all different types diets before I found one that actually worked. You can read everything I did to lose the weight at the site below.
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