To Answer about 80% of the questions on here?

Here are answers to about 80% of the questions on here, they get very repetitive and people dont take the time to do a search to see if their question has been asked..so here you go………..

You cant spot reduce fat so no you cant just lose fat on your stomach, you lose it all over.

Creatine is for energy. Your body naturally produces it and is used in ATP ( your bodies energy source) The supplement will add a little water weight but will help you work out longer and harder. It does not actually make your muscles bigger

Whey protein can be found cheap at Wal-Mart ( about .00 for a 2 lb tun) Your body can only handle about 20-25 grams at a time. Your body does not store protein so overuse will convert into fat.

Carbs are essential to your body and brain function. Cutting carbs will put your body in Ketosis in which you will burn through protein as fuel (which is not recommended). Carbs are not bad and any diet that has you on a low carb diet will ultimately fail.

Yes you can do to much cardio. If you do cardio without resistance training you will burn muscle as well as fat, and that will slow your metabolism down. 1 lb of lean muscle will burn 50 calories a day so 10 lbs of lean muscle will burn 500 calories a day. Resistance training is important.

The Acai Berry is good for antioxidents and some nutrients, it is not a good weight loss system.

BMI=Crap, dont go by your bmi because it doesnt take into account age or muscle mass. Muscle weighs more than fat so if you went by BMI and bodybuilder with a low body fat percentage would be obses by BMI standards, dont worry about BMI

Caloric intake:
Women – 2000/day
Men- 2800/day
adjust if you need to lose or gain weight.

Bodybuilding routines – go to www.bodybuilding.com and look up the routines there

Lose is L.O.S.E not loose

Thank you.

Tags: acai berry, antioxidents, bmi, body fat percentage, bodybuilder, bodybuilding routines, brain function, caloric intake women, carbs, creatine, energy source, ketosis, lean muscle, little water, low carb diet, mass muscle, muscle mass, resistance training, wal mart, water weight

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