the acai berry diet……?

I’ve used those two supplements (acai + colon cleanse products) in the past and they definitely helped me to lose weight, but only as part of a healthy diet and exercise program. I’ve always had trouble with a slow metabolism, so I was never really able to lose weight with diet and exercise alone – I’d drop a few pounds really quickly and then plateau forever. Adding acai and a colon cleansing system helped to boost my metabolism and gave me more energy to stick with exercise.

As for side effects, I didn’t experience any thing I’d consider uncomfortable. While I was using the colon cleanse product, I had to go to the bathroom more than before, but I wasn’t having any loose stools or near-misses, like I was afraid I would.

If this is something you’re considering, give it a try – but don’t expect it to work miracles! You’ll have much better results if you focus on eating well and exercising as well.

Hope this helps!

My advice:

Also exercise, constantly challenge your body and you will lose weight! Don’t buy into the acai berry, special K, or colon cleanse scams. But by the way you describe it, it sounds like you don’t have that bad of a diet. Like I said, avoid the pills, and diet stuff. They’re scams scams scams!!