I'm 16, I want some tips on how to lose weight, please?
okay, I’m 16 almost 17 and I’m about 5’10" and I weigh 185. I’m trying to lose about 25-30 pounds by the end of august. Please please help! I’ve been eating better (more fruits, veggies, and lots of water) and I know that I should cut out wheat to lose more fat, but I seem to eat bread at least once a day. I don’t want to eat it anymore or at least not more than once or twice a week so what should I do? is there any foods you can suggest for me to substitute instead of bread? Also please tell me a good workout schedule. I have a treadmill and weights at my disposal so please give me some suggestions of what I can do to optimize my fat loss.
Thank you!
oh and I also play basketball during the year and occasionally throughout the spring and summer.
also please no fast fixes like acai berry or any kind of weight loss supplement, I want to make this a life change.
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Animal797 June 26th
Join a sport that requires running. Or start a habit of running everyday.
Dr. Saugat June 26th
Loosing the weight is not the very big deal. You can easily lose your weight naturally, quickly and in healthy way. Here are some of the great weight loss tips ,eating tips and the treadmill exercises which will surely help you to lose your weight:
http://lose-your-weight-fastly.blogspot.com/
Hanna June 26th
If you drink alot of soda cut it out
it really does help believe it or not
bobcostas June 26th
Cocaine
Jean June 26th
you are already doing so well.ok every morning you get up do karate punches for 6 minutes and if you not tired keep going,do it fast, you’ll lose at least 6 pound in three weeks, i do that every morning,and keep lifting weights any time your free.
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