Comments on: I'm 14 yrs old, 5'4", 127 lbs, 20.95% body fat, and I want to lose weight…is this a good diet? http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/ 100% Pure Acai Berry Supplement Sat, 11 Feb 2012 07:49:39 +0000 hourly 1 http://wordpress.org/?v= By: carin b http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/comment-page-1/#comment-6868 carin b Sun, 14 Feb 2010 04:58:25 +0000 http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/#comment-6868 You need to realize, YOU ARE NOT OVERWEIGHT!!! These thoughts you're having are UNhealthy! And could even end up ruining your life. Your BMI is 21.8 which is NORMAL. Don't beleive me? Check an online BMI calculator. You should NOT lose weight by counting calories. The key is to stay healthy, not lose weight. You're healthy if you eat balanced meals (which include carbs!) and exersise regularly. What's more, you CANNOT set goals to reach a certain weight. The taller you are, the more you'll weigh, it just works that way. Cut down any more, and you'll may be in danger. You may have an eating disorder. In which case, get help soon. You could permenently damage your health. Sometimes teenagers feel fat, these thoughts will pass. Make sure they don't take over your life. You need to realize, YOU ARE NOT OVERWEIGHT!!! These thoughts you’re having are UNhealthy! And could even end up ruining your life.
Your BMI is 21.8 which is NORMAL. Don’t beleive me? Check an online BMI calculator.
You should NOT lose weight by counting calories. The key is to stay healthy, not lose weight. You’re healthy if you eat balanced meals (which include carbs!) and exersise regularly.
What’s more, you CANNOT set goals to reach a certain weight. The taller you are, the more you’ll weigh, it just works that way. Cut down any more, and you’ll may be in danger.
You may have an eating disorder. In which case, get help soon. You could permenently damage your health.
Sometimes teenagers feel fat, these thoughts will pass. Make sure they don’t take over your life.

]]> By: viki http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/comment-page-1/#comment-6869 viki Sun, 14 Feb 2010 04:58:25 +0000 http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/#comment-6869 very nice very nice

]]> By: Kelsey :* http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/comment-page-1/#comment-6870 Kelsey :* Sun, 14 Feb 2010 04:58:25 +0000 http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/#comment-6870 WHOA I GIVE YOU CREDIT! i could never do that diet. lol and im 14. well maybe have water instead of soda? WHOA I GIVE YOU CREDIT!
i could never do that diet. lol and im 14.
well maybe have water instead of soda?

]]> By: kora http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/comment-page-1/#comment-6871 kora Sun, 14 Feb 2010 04:58:25 +0000 http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/#comment-6871 follow your diet and work out for thirty minutes a day and you will do just fine. follow your diet and work out for thirty minutes a day and you will do just fine.

]]> By: First L http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/comment-page-1/#comment-6872 First L Sun, 14 Feb 2010 04:58:25 +0000 http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/#comment-6872 haha, this is a question for you.... how long did it take you to loose that weight? haha, this is a question for you….
how long did it take you to loose that weight?

]]> By: ralls http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/comment-page-1/#comment-6873 ralls Sun, 14 Feb 2010 04:58:25 +0000 http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/#comment-6873 Your eating sounds like a good diet, but just adding in some exercise can get you even faster results. I'm not saying you have to work out a lot, but a little exercise about 3 or 4 times a week can shed an extra 2 pounds. Your eating sounds like a good diet, but just adding in some exercise can get you even faster results. I’m not saying you have to work out a lot, but a little exercise about 3 or 4 times a week can shed an extra 2 pounds.

]]> By: josee578 http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/comment-page-1/#comment-6874 josee578 Sun, 14 Feb 2010 04:58:25 +0000 http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/#comment-6874 That diet is just fine, your doing fine, however, you should also run at least 15 minutes a day. Cut down the sugars and, if your mom won't let you cut down the carbs at least eat less of them. Stop the sodas, candies, etc... And you will see better results. Yes, its ok if you have cornflakes for desert, and don't eat many fruits a day, its awesome you're eating fruits instead of candies and those things but remember fruits have sugars too. Hope you get to your goal and Never give up, It takes a lot: Perseverance, Hope and Time. Good Luck! That diet is just fine, your doing fine, however, you should also run at least 15 minutes a day. Cut down the sugars and, if your mom won’t let you cut down the carbs at least eat less of them.
Stop the sodas, candies, etc… And you will see better results.
Yes, its ok if you have cornflakes for desert, and don’t eat many fruits a day, its awesome you’re eating fruits instead of candies and those things but remember fruits have sugars too. Hope you get to your goal and Never give up, It takes a lot: Perseverance, Hope and Time.
Good Luck!

]]> By: seeminglylost http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/comment-page-1/#comment-6875 seeminglylost Sun, 14 Feb 2010 04:58:25 +0000 http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/#comment-6875 Ummm....I am gonna agree with your mother on this one. You are only 14 and you are still growing. Your body needs calories, not a diet. What I would do would be to increase your fruits and veggies, make sure your carbs are whole grain, and eat good sources of protein. I follow a 50 - 25 - 25 plan. For every meal, I make sure that half of my plate is fruits/veggies, 25% is grains/carbs, and 25% is protein. I also make sure that I have at least 60 min of activity a day. This can be walking with the dog, chasing the neighbours kids, etc. I hope this helps. Ummm….I am gonna agree with your mother on this one. You are only 14 and you are still growing. Your body needs calories, not a diet. What I would do would be to increase your fruits and veggies, make sure your carbs are whole grain, and eat good sources of protein.

I follow a 50 – 25 – 25 plan. For every meal, I make sure that half of my plate is fruits/veggies, 25% is grains/carbs, and 25% is protein. I also make sure that I have at least 60 min of activity a day. This can be walking with the dog, chasing the neighbours kids, etc.

I hope this helps.

]]> By: hajimari no hito http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/comment-page-1/#comment-6876 hajimari no hito Sun, 14 Feb 2010 04:58:25 +0000 http://buyacaiberrysupplement.com/blog/im-14-yrs-old-54-127-lbs-20-95-body-fat-and-i-want-to-lose-weight-is-this-a-good-diet/#comment-6876 i don't think u should cut down anything because u r still in a growing stage , ur body needs all source of food , what u can do however is start excercising. instead of eat 100 calorie less try exercise to burn 100 - 200 calorie a day , when u lose weight without excercising u lose muscle as well which will result in flappy body , if u excercise like run and do some cardio and burn 200 a day not only u will lose weight u will also have a nice tone body as well. like i said ur still young so everything is easy for you to do , no need to torture urself , would u rather be skinyand weaker or skiny and stronger i don’t think u should cut down anything because u r still in a growing stage , ur body needs all source of food , what u can do however is start excercising. instead of eat 100 calorie less try exercise to burn 100 – 200 calorie a day , when u lose weight without excercising u lose muscle as well which will result in flappy body , if u excercise like run and do some cardio and burn 200 a day not only u will lose weight u will also have a nice tone body as well. like i said ur still young so everything is easy for you to do , no need to torture urself , would u rather be skinyand weaker or skiny and stronger

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