• June 22

i want to lose weight but with some help…?

so i’ve been trying to lose weight for a longggg time, i eat right and workout hard everyday for 4 hours and haven’t seen any progress….I’VE STAYED THE SAME WEIGHT FOR 3 YRS.!im thinking of getting like the acai berry supplement or the alli or the hydroxy cut, etc. i don’t know if these will just be a waste of time and money. if anybody as tried these supplements or has any other ones i should try i would be really happy:)

Tags: acai berry, alli, Hydroxy Cut, Lose Weight, other ones, supplements, time and money, waste of time, workout


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  1. tabby June 22nd

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    don’t do 4 hours of training everyday, because after 3 yrs your body had gotten used to doing 4 hours. so i would suggest, try to give your body a surprise change, put in 10 – 15 min of really intense workout every half hour, if your going to continue 4hrs. vary your exercises, on day do pilates, then swimming, jogging, body pump, yoga, in all different times.
    this will really make a difference, and your guaranteed to lose weight.
    for your varied exercises, complete different times, like
    1hr of jogging, with bursts of intense running
    2hrs swimming, with intense minutess of swimming
    do different types of yoga, as there are many, even for a good burning workout.
    i am certain this would help.
    all the best!!!


  2. Anabela June 22nd

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    dont exercise soo much, eat lots of raw veggies and drink lots of water.
    what you percive as healthy might have a tonne of of calories.
    drink green tea also


  3. Blarg June 22nd

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    Instead of wasting sooo much money on those medications (they have terrible side effects by the way) spend your money on the Weight Watchers program. It really works! I have lost 10% of my body weight so far in just a few months.


  4. Logan Rawr June 22nd

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    You need a good diet, no soda, no fast food … you will lose weight.

    And for a workout … swimming/running/benching


  5. Carolette G June 22nd

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    I use herbalife. It works, it contains acai berry along with all other vitamins and nutrients. If you research it tastes like a real shake. I dont know how they did it, but it works. And I am loving it!

    http://www.shopherbalife.com/lifebodyworks


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