i don't know what to do! I've tried everything and nothing is working! How to lose weight?

I’ve done diets, I take acai berry and probiotic supplements as well as other supplements, eat healthy foods and exercise, drink water, starved myself or eat as little as possible and throw up after eating, i do cardio, yoga, and lift weights but im still not losing weight. i have no clue what to do now. my stomach hurts all the time like a knife jab. i know its because im not eating right but i really want to lose weight. i don’t want to be fat forever. i just feel myself wasting away, i hate looking at pictures of myself or in a mirror. and to make matters worse my cousin is a model and my sister is super-thin, so i have that to look at everyday. i used to have a good self-esteem and say to myself, "it doesn’t matter that i’m fat, i’m just as good, beautiful, ____, as anybody thin." lately, i’m having a hard time believing that.

Tags: clue, cousin, diets, Drink Water, exercise drink, hard time, healthy foods, jab, lift weights, Lose Weight, Losing Weight, mirror, probiotic supplements, self esteem, stomach, Weight Diets, yoga

Botanic Choice

By admin

Comments

Topaz Tears June 8th

If you’ve been doing moderate/intense cardio every day/every other day and weight lifting combined with a healthy and balanced diet and you haven’t gotten any results, I would suggest seeing a doctor- especially if you’re having stomach pains. You might have a thyroid or digestive condition that’s preventing you from losing weight or processing food beneficially.
However- If you haven’t been working out/dieting for very long or very seriously, stick with it- it could take a month or two for you to really notice a difference.

Keep telling yourself you’re just as good, beautiful, and wonderful as anybody else because you ARE regardless of what you weigh.
ny June 8th

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
Cissy M June 8th

Try the Atkins diet.
cortney S June 8th

i know a girl who was over weight im not really sure like how much. but with in just a few months she lost like 60 pounds!!! she was working out every day and taking the ali pills and sticking to the diet that it gives you in the starter pack.. she has kept off her weight for a really long time now… and she look omg amazing!!! i took ali for a while and lost alot of weight i went from a size 4 to a 0 really really fast but they have a nasty side affect so i dont take them anymore…
Armani J June 8th

Best place in my experience is here http://www.2bcu.info/healthydiet