I bought this acai berry supplement Has anyone tried this one?
http://www.amazon.com/gp/product/B001Z672RM/ref=s9_simz_gw_s0_p121_i1?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-2&pf_rd_r=16CE6HZX3CNW5GFNZP7B&pf_rd_t=101&pf_rd_p=470938631&pf_rd_i=507846
PLEASE NO ADS
im trying to boost my metabolism so if i could have some other info thatd be grest thank you
Our top recommended Acai Berry supplement provider is Botanic Choice
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Flizbap November 2nd
Acai is just very healthy food, there is nothing magical about it.
If you want to kick your metabolism into overdrive it will take work:
1. Eat about 6 small complete meals throughout the day (Grains, protein, fruits, vegetables) spaced out about every 2-3 hours. DO NOT BINGE EAT!
2. Be as active as you can. Nothing to do for 10 minutes? Knockout 10 elevated push ups.
3. Eat some spicy foods, take a lot of vitamin C, and drink between a half gallon and a whole gallon of WATER a day.
4. No more soda. Ever.
5. If you do drink coffee, drink it black.
6. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.
7. Do a large amount of full body exercises whenever possible (Pull-ups, Chin ups, dips, squats, power cleans)
8. Get at least 6 hours of sleep a night, but no more then 9.
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