• May 17

HOW MANY CALORIES SHOULD I EAT?? HELP ME!!!?

weight 168 pounds ima girl and im 5’3 and im trying to lose 44 pounds. How many calories a day should i eat to beome 128 pounds?
Nothing about supplements acai berry or pills and stuff like that ONLY calorie suggestions!!

P.S how much calories is in 2 1/2 cups of tuna helper?
THANX

Tags: how many calories, how many calories a day, pills, supplements, tuna helper


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  1. :]] May 17th

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    ok if you you want to lose weight…….dont eat tuna helper…..instead of counting calories eat healthier snack on fruits and veggies, dont eat after 7, and exercise. bing batta boom! as easy as that their is no easy/fast/best way to lose weight its that simple. eat better, and exercise!


  2. Joy May 17th

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    Take it from me – acai works! There’s a free trial on at the moment at http://tapefr.innerfitness.info , why not check it out, why not?


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