• May 21

HOW MANY CALORIES HOULD I EAT??? HELP ME PLEASE!!!?

weight 168 pounds ima girl and im 5’3 and im trying to lose 44 pounds. How many calories a day should i eat to beome 128 pounds?
Nothing about supplements acai berry or pills and stuff like that ONLY calorie suggestions!!

P.S how much calories is in 2 1/2 cups of tuna helper?

NO ACAI BERRY!!!!! NO PILLS! NO SUPPLMENTS OR WORKOUTS JUST CALROIE SUGGESTIONS

Tags: acai berry, how many calories, how many calories a day, pills, supplements, supplments, tuna helper, workouts


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Comments

  1. Doris May 21st

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    If you have an iphone use the Lose it App! It helped me lose 30 pounds! :) If not then track your calories the old fashioned way. It really really works if you stick to it. Sorry but the person above me already answered the question is just wanted to add.


  2. Joy May 21st

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    Take it from me – acai works! There’s a free trial happening at the moment at http://kolopt.bigslimminglive.info , try it out, why not?


  3. PJ May 21st

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    Don’t you people know about Google? Do I have to do everything for you?
    Eat 1,250 per day. You will lose your 40 lbs. in 10 months. Don’t eat less than 1,200 c per day. Up your physical activity and it might go faster. Remember to eat healthy and drink plenty of water. Look up tuna helper yourself.


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