HOW DO I LOSE WEIGHT FAST?

Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works

go hungry and exercise

just figure out how many calories you have in an average day and aim to eat 500 less. get rid of every drink you have and replace it for water, drink ALOT of water.
just try to do a bit more exercise in all the simple things you do eg walk whenever you can, on the breaks watching tv do some sit ups, etc.
trust me, its the simple little things which make a big difference.

its not about how much you eat. whats more important is WHAT you eat.
cut down on crisps, ready meals, chocks, sweets, fast food etc and replace them with more healthy stuff. also exercise more. i have lost around 4 stone in 6 months simply by cycling everywhere i go and eating less junk

eat whole grains and vegatables and fruit and drink only water and excerciswe it will work!

*I am not a professional*

Generally I’ve always been taught to make sure to burn more calories than you eat. Chart yourself for a month and see what your dietary habits are, then work with them. Also, it’s not really about how much you eat but what you eat: a pound of hummus and celery is different from a pound of deep fried Oreos. There’s weight watchers books available in most libraries and bookstores; even if you don’t join the program the portioned eating plans and recipes are pretty helpful. Just make sure stay hydrated, and if it hurts to breathe the next day you may have over done it

just leave all eatables and start eating one fruit (e.g. first day apple) any quantity whole day nothing else. next day another fruit like oranges whole day the same next day change another. use melon, apple, papaya, watermelon etc. and do 5-10 min exercise two times a day. and see

google the cabbage soup diet. YOu eat exactly what they tell you, and the MORE YOU EAT, THE MORE YOU LOOSE. it cleans out your system. Did it this summer, a week before a wedding I was in. You loose up to 10pounds in 5 days. Do it!;)

just take out sugary foods and workout 60min a day and watch what you eat!

Most people don’t realize how much waste can be trapped inside our bodies. Experts estimate that most people have 10-15 of waste trapped to the inside of their colon walls. Imagine how unhealthy this is with all these toxins sitting inside us. Oprah had a guest on her show that talked about how we need to make sure that we clean our bodies of this rubbish.

Make one social outing this week an active one. Pass on the movie tickets and screen the views of a local park instead. Not only will you sit less, but you’ll be saving calories because you won’t chow down on that bucket of popcorn. Other active date ideas: Plan a tennis match, sign up for a guided nature or city walk (check your local newspaper), go cycling on a bike path, or join a volleyball league or bowling team.

* Take one pound at a time
* Set Reachable Goals
* Stay off the scales
* Stay focused on being healthy, not thin
* Fat Free?
* Drink plenty of water
* Reward yourself
* Seek help if you need it
* Watch your portions
* Eat your food slowly

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:

you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

Pretty soon your friends will be asking you for advice!

Good luck, you can do this!!

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:

you need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

Pretty soon your friends will be asking you for advice!

Good luck, you can do this!!

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite: