Comments on: How do I lose 9 pounds before May without excerising longer than I already do?

By: twilightescence5

twilightescence5 — Sat, 20 Feb 2010 10:12:43 +0000

theres the problem….your not eating enough. your body needs enough calories to be able to burn them….

By: Zoe R

Zoe R — Sat, 20 Feb 2010 10:12:43 +0000

you are under eating. That causes your body to be in starvation mode. YOU NEED TO EAT MORE!!!

By: Vyky

Vyky — Sat, 20 Feb 2010 10:12:43 +0000

ok I would recomand to kick out ceral in the morning and replace it with either hard cooked egg or fat-free cottage cheese maybe a cup of milk. Also smoothie is not good when u r loosing weight cuz it has organic sugar in it. Drink only water. Lunch is perfect. don’t cook fish try to boile it. do chicken on the grill. instead of doing yoga do some aerobic exercise http://www.youtube.com/results?search_type=&search_query=cindy+crawford+fitness&aq=4&oq=cindy+crawford and running is also great and kick out all those jucie and ice teas drink water and hot natural green tea it is way better for u

By: Joe

Joe — Sat, 20 Feb 2010 10:12:43 +0000

Interval training. Instead of jogging for 10 minutes. Do a sprint, then jog. Example: Sprint all out for 30 seconds, slow jog for 1 minute, sprint, jog etc. Warm up with a slow jog for one minute before and after.
You could also dedicate more time to your cardio. Maybe cut yoga to 20 min. and add another 10 min. to running. Yoga is great, but if you only have 40 minutes a day to workout, there is a better way to split your time.
Also, not to preach, but you need more calories. 500 per day is insane. You may think it is helping, but the reality is, you have jacked your metabolism.