how can i lose weight quick ?
i am a tad bit on the lazy side. i got a year contract at the gym but never go i use to exercise everyday. now i started using acai berry. after a week and a half of taking the pills i did the acai cleanse 48hours and my stomach became really flat.
just yesterday i was going to try the master cleanse -> (the lemon detox. ingredients : water; fresh lemons; cayanne peper and organic b maple serup) but it was just really nasty so i wasn’t able to go through with it.
now i started a 14day acai berry cleanse where i take 4pills a day.
so my question is is there another way for me to lose weight quicker then what i am doing ?
like foods i should eat and what i shouldn’t.
& im 5’0 and weigh 130
Our top recommended Acai Berry supplement provider is Botanic Choice
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Mirko P June 29th
Fruits such as bananas..
NOT FRIED FOODS!!
DRINK A LOT OF WATER!!!!!!!! ABOUT 8 GLASSES OF WATER OR EVEN MORE IF YOU DO SPORT…
DO BASKETBALL… –> IT MAKES YOU SWEAT AS SHIT!
IT’S ALSO FUN TO PLAY!!
14 DAYS OF BASKETBALL AND EATING FRUITS AND VEGETABLES, DRINKING ENOUGH WATER WILL MAKE YOU BELLY JELLY INTO A FLAT STOMACH!!
U NEED TO PUT YOUR WILLPOWER INTO IT ! NOT JUST CBA DONT WANNA DO IT ANYMORE!
GET ALSO ENOUGH SLEEP! AT LEAST 8 HOURS A DAY… IT’S ESSENTIAL!!!
THAT’S IT REALLY! THAT’S GONNA WORK!! IT’S DEAD SIMPLE BUT HARD TO GET STARTED!
DON’T WASTE MONEY ON PILLS!!! IF YOU GO TO GYM, ITS NOT REALLY GOIN TO HELP YOU BECAUSE THE EXERCISES ARE BORING…
SO TO RECAP WHAT I SAID..
I SUGGEST….
FRUITS AND VEGETABLES…
WATER — 8 – 10 GLASSES OF WATER
SLEEPING — 8 HOURS A DAY…
SPORT — BASKETBALL
IN 10 TO 14 DAYS YOU WILL SEE THE DIFFERENCE…
ALSO YOU NEED TO MAKE SURE THAT YOU LOSE MORE CALORIES THAT YOU PUT IN!
IN THIS WAY U WILL LOSE WEIGHT!!!
HOPE THIS HELP!
Truffle Shuffle! June 29th
BS…
Nikao June 29th
do it the natural way, ok. Eating the right foods and exercising. stop making excuses because you are the only one keeping yourself from doing it. You could exercise at home if done effectively. How do you think ppl did it before gyms were a booming buisness?
Gina♥makeup June 29th
on that acai berry stuff i guess the pill or w/e
theres a vitamin water drink on that. idk if it would help but…
Joseph the Second June 29th
You can’t. You didn’t GAIN that weight "quick", so you’re not going to LOSE it that way- either! Just try to eat less, USE that gym membership DAILY- & remember; "Lazy IS what lazy GETS !" So get "on the horn"- & start Working Out !!! Good luck!
†††† June 29th
Acai berry’s are good for you but there are no true reports that Acai berry’s shed pounds truthfully not one thing works for everyone so the best i can say for you is to exercise and watch your portions of food if you do wish to continue with the Acai berry diet then go th this site to see does and don’ts for buying this product http://www.aprovenacaiberry.com/acaiberryland.php?t=gc1711652135
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