Ho wmuch weight can I lose this week if I eat 500 calories a day and exercise?

im like 145 pounds I think and want to be at 130 really fast so how much can I lose, and I just want to have a straight answer nothing like try the acai berry diet, or its not healthy

also what type of food should I eat should I stick to all raw or should I have like soup also with beans to im not sure?

Tags: acai berry, Calories Exercise, diet, Raw, straight answer, type of food, Weight Lose

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Comments

Jim J January 16th

A little over a pound a week.

One pound of fat has 3500 calories. Your daily calorie expenditures (BMR + exercise) are about 1200*. If you take in 500 calories, that leaves 700 cal daily deficit, meaning you’ll burn a pound of fat in about 5 days.

(* assuming your low-cal diet hasn’t put your body in starvation mode with a reduced metabolism)
food hippie January 16th

you sound exactly like me last december. i weighed a little more than you & had the same goal weight. and then i developed an eating disorder doing exactly what you want to do (actually it was 300 cal for me).

eating disorders are HELL. get away now while you still have the chance. yeah, you’ll lose a lot of weight, but you’ll also lose your boobs, period, hair, friends…