Help me losing Belly Fat, please no Supplements, only the exercise?

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

try to do more yoga it wont mack you Skinner but will help you feel better about your self.

Just go swimming and swim a lot and keep on doing it.

It is THAT simple, really.

If you want to lose that belly fat, then try this. First, quit drinking soda pop, even diet soda pop. Start drinking water. When you eat your meals, take small portions, and take small bites. This will help fill you up quicker. As far as your meals go, try this. For Breakfast, eat a bowl of Special K with Skim Milk. For Lunch, make a turkey sandwich on Wheat bread with Mustard or Fat Free Mayonnaise. For your Dinner, eat some type of Lean Meat and a lettuce salad, with Fat Free dressing. Between meals, and in the evening, if you get hungry, eat some dry cereal and/or drink some water. As far as exercise, walk around inside your house. When the weather is nice, get out and go for a walk.