HELP! HOW MUCH WEIGHT CAN I LOSE…?

Lemonade Diet
This is the complete Lemonade Diet including recipes. You can expect to lose anywhere from 10 to 20 pounds during the ten day diet period. The diet lasts for up to 10 days, some people stay on it for longer. Make sure you consult with your doctor before starting the Lemonade Diet.

The instructions are simple:

1. Drink about 100 ounces of the lemonade per day.

2. Drink the salt water flush in the morning as soon as you wake up and drink the herbal laxative tea at night before bed.

3. You cannot eat anything while on the Lemonade Diet. You drink only the lemonade, the saltwater flush, and the herbal tea.

4. The Lemonade Diet is a cleansing and elimination diet, which is supposed to help rid the body of toxins along with helping you to lose weight fast.

Lemonade Diet Lemonade Recipe:

2 oz. of fresh squeezed lemon juice (must be fresh squeezed)
2 oz. of maple syrup (must be grade B, organic maple syrup)
1/4 of a teaspoon of cayenne pepper
2 cups of water (spring water or purified water)

Mix all ingredients well.

This makes approximately 20 ounces of lemonade, or two servings.

You will need to drink about 10 servings a day.

Salt Water Flush Recipe:

2 teaspoons salt
1 quart of water

Mix well. Allow at least 30 minutes after drinking before leaving the house. You’ll need to be near the bathroom.

if your going to do a 800 cal diet prog do like slim fast or somthing same cals but all the nutrients your body needs, and you lose loads some people depends on size obviously but some lose 5kgs in a week i think average on those diets is like 2kgs a week
oh ok sorry i didnt read the 2 week part it will take of weight but as soon as you stop at end of 2 weeks it all comes back and then some you need to do it for a while then ween yourself off it

try burn 800 calories a day through exercise,
you could lose 5kg in those 2 weeks