Does this acai berryand total cleanse work?

Not really sure what I would recommend to you specifically. There are so many products out there so what I end up doing is starting with the less expensive and trying out a few different trials and measuring the results.This is a good website at http://www.pure-acai-berry.saverightnow.info visit and see if it interests you, I did.

Many companies offer free trials of Acai so you can ‘try before you buy’. That’s probably the best bet. This site lists free trial offers:
http://onthewebs.com/acaitrials.html

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It’s a scam!! Because all of the people have the same storeis just a different pic and name! I know Hoodia p57 works… It’s all natural with no stims! But it’s only an appetite suppressant not a fat burner!

No, it’s a big scam.

To lose weight, you need good old fashioned healthy eating and exercise.

Eat food as close to it’s natural state as possible. (Ex. veggies, fruits, beans, seeds, eggs, lean meat/not beef jerky or sandwich meats.) You don’t want all those additives, preservatives, fats, food dyes, etc. They mess with your metabolism and toxify your body.

Rule of thumb: If it comes in a wrapper, (meaning it’s processed,) don’t eat it!

I would also limit cheese and meat since those are fattening and you can get your calcium and protein from other sources, like leafy greens, and quinoa.

Just eat a little less than what you normally do, the goal is to not feel stuffed, just full. Eat many small meals throughout the day to keep the metabolism high and burning. You won’t have to count calories, and you will lose weight. Do not starve yourself!! Starvation mode makes you lose muscle and makes you gain fat. When you eat again, your body will hoard fat and your lost muscle will be replaced by fat. Muscle is metabolically active and burns calories even while you are resting, so losing muscle from starving is detrimental. Also you become a skinny fat person, that looks disgusting because there is no muscle tone.

If you get cravings, think of what it is you’re craving: texture, taste?

For example, you crave sweets. Eat fruit. Or drink vanilla almond milk. Or eat butternut squash or sweet potatoes.

Or if you crave something salty, have nuts, or have tomatoes or cucumbers with salt.

Crunchy, have nuts or seeds

These are just some examples. If you crave chocolate, eat the 85% dark chocolate. You will get tons of antioxidants, and more chocolate to satisfy your craving with less junk.

Do not drink pop, even diet pop. Diet foods are evil and all the artificial sweeteners WILL make you gain weight. Studies have proven this.

Also, spot reducing does not work. You cannot spot reduce. Your body type might either be a pear, apple, hourglass, or rectangle. Losing weight will only make you a smaller version of that body type. "Spot reducing" exercises like squats will only build up the muscle and make it bigger, I suggest you balance out the problem by building up the muscles in the areas that you lack, making you more of an hourglass.

Also exercise, constantly challenge your body and you will lose weight! Don’t buy into the acai berry, special K, or colon cleanse scams. They’re scams scams scams!!

Hello, Kari. I think it is important to understand something about acai berries – it is just a fruit. Sure, it has a high amount of antioxidants, but a quick trip to the acai page on wikipedia will show you that it is not even the top in that region, either. For the most part, it is a scam in the sense of the companies making money off of false pretenses. Sure, you will hear about people losing weight eating/taking a lot of acai, but let me ask you a serious question.. would the result have been different if it was a lot of a different fruit? Personally, I don’t think so.

If you understand all of this and still want to have some acai, then approach it as any other fruit and enjoy yourself. However, I would stay away from the "free trials" being thrown around. You are almost guaranteed to get burned here, there are a lot of reports of people being charged for extra shipments they didn’t ask for.

I don’t think it is very productive to just shoot down someones question and leave them just as lost as before however, so I’d like to recommend some reading on a diet called calorie shifting. I have heard good things about it, but I’ll drop a link below and let you decide for yourself.

I hope that whichever path you end up taking that you do lose your unwanted weight, you will surely be a much happier person in the end for it.

-Brian