Diet supplements and best "at-home-workouts"?
im trying to lose a few pounds and everyone says the the acai berry works really well and i do stretches and on the floor workouts at home but what else can i do and what worked for you all?
Tags: acai berry, Diet Supplements, Home Workouts, quot, stretches, workouts
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an Acai Berry enthusiast...
izzy July 17th
That wretched berry does no more for weight loss than blueberries and blue berries are higher in antioxidants. Antioxidants do not aid weight loss.
Nobody has reported positively on these pages – apart from the spammers.
You need…
http://caloriecount.about.com/cc/calories-burned.php
If you use up 3,500 calories more than you eat, you will lose about 1 pound in weight.
To burn calories…
http://www.healthstatus.com/calculate/cbc
So use your imagination and save your money. Get a friend to join you.
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