Can I lose 25 lbs by August 31st?
I want to start by saying that I am absolutely serious about making a change this summer. I have began tracking my foods eaten and how much exercise I am doing. I have began eating healthier foods such as pasta, vegetables, etc. I’m just trying to eat not much meat and no fried foods. I have began doing cardio, about 2 miles daily. I just want to know if my goal is possible in a healthy fashion. Also, give any tips if you can I am motivated and ready.
Thank you
No spammers please, I do not want supplements or acai berry stuff.
I am 16, 5’8. I am jogging at a local park. I change speeds sometimes I fast walk, sometimes I run. My speed range is probably 3mph – 6mph for about 2 miles.
Also, I way 190lbs. Duh. idk why I didn’t include that.
Weigh, not way. My fault.
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TSregjoe July 19th
You probably can do it but I need more info. How old are you, current weight and height. What kind of cardio are you doing?
If you’re doing the same long, slow, boring cardio workout over and over
again, then don’t bother to expect any results. If you want results, use
intervals to burn stomach fat.
But if you are using cardio, you have to change your program.
You have to workout with more intensity.
You have to do shorter, less frequent workouts – using intervals.
Hopefully that caught your attention.
Shorter, less frequent Interval workouts. Yes, they will be more intense.
But I promise you, the bottom line from interval training will be more fat
burning and more fat loss. Basically, MORE results.
But even in your interval program you can benefit from variety. And with all
the interval options available, there is no good reason to do the same
interval program all the time.
So not only should you have variety within your training week (i.e.
alternate between two different interval training workouts, rather than just
doing the same interval workout each time), but you should also change these
workouts every 4 weeks.
To modify your interval training workouts, you can…
- switch exercise methods (even using bodyweight exercises for intervals)
- increase or decrease the length of the interval (while decreasing or
increasing the intensity, respectively)
- increase or decrease the number of intervals per workout
- increase or decrease the rest time between intervals
First, let’s take a look at the interval methods. Here is my list of
preferred ways to do your intervals, starting with the best methods listed
first (based on my experiences)…
1) Sprinting outdoors (and hills might be the absolute best)
2) Strongman movements (Farmer’s walks, tire flips, car pushing)
3) Kettlebell Swings, Dumbell Swings, Sandbag Swings, or Dumbell Squats
3) Bodyweight interval circuits
4) Treadmill running
5) Stationary cycle (upright preferred)
This site will give you the exact plan you need. Good Luck
Fred Rogers July 19th
Oh, i’m just making popcorn!
inimartini91 July 19th
Definitely possible. Just work hard and off course eat rights. the one thing I have seen all the people train thats made a big difference. was drinking Lots of water, and fish instead of meats. Also work with 2-3 Vegi’s and fruits(stay away from watermelon and bananas.) a day and stay to a 1,000 to 13,000 calorie diet a day. Look up some kind of calorie calculator to determine how many calories to stick to. Good luck and stay focused.
JaZzMiN July 19th
id say yes but i would cut out the pasta as every pound of carbs your body stores you store a few pound of water along side it
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