Comments on: Can I live a healthy life just eating foods from these groups everyday? http://buyacaiberrysupplement.com/blog/can-i-live-a-healthy-life-just-eating-foods-from-these-groups-everyday/ 100% Pure Acai Berry Supplement Sat, 11 Feb 2012 07:49:39 +0000 hourly 1 http://wordpress.org/?v= By: *Caitlyn~Tien* http://buyacaiberrysupplement.com/blog/can-i-live-a-healthy-life-just-eating-foods-from-these-groups-everyday/comment-page-1/#comment-8988 *Caitlyn~Tien* Sun, 18 Jul 2010 16:13:59 +0000 http://buyacaiberrysupplement.com/blog/can-i-live-a-healthy-life-just-eating-foods-from-these-groups-everyday/#comment-8988 men need meat! men need meat!

]]> By: mouse111970 http://buyacaiberrysupplement.com/blog/can-i-live-a-healthy-life-just-eating-foods-from-these-groups-everyday/comment-page-1/#comment-8985 mouse111970 Sun, 18 Jul 2010 16:13:59 +0000 http://buyacaiberrysupplement.com/blog/can-i-live-a-healthy-life-just-eating-foods-from-these-groups-everyday/#comment-8985 i really would add some lean meat to it i really would add some lean meat to it

]]> By: Camille http://buyacaiberrysupplement.com/blog/can-i-live-a-healthy-life-just-eating-foods-from-these-groups-everyday/comment-page-1/#comment-8986 Camille Sun, 18 Jul 2010 16:13:59 +0000 http://buyacaiberrysupplement.com/blog/can-i-live-a-healthy-life-just-eating-foods-from-these-groups-everyday/#comment-8986 with this diet you won't be eating very healthy at all. it may seem like health food but that's only because you're eating part of the pyramid. you need to eat each food group every day, have a variety in your meals. just fruits and veggies won't cut it. you need to eat a piece of chicken or some form of meat a day for protein. many people are misinformed on protein, they think they need protein shakes and drinks to build muscle. this is false. the amount of protein you receive from a piece of chicken will do just fine for a day and its workout because you really don't burn that much while you're exercising. if you take in too much protein it can be harmful to the body. with this diet you won’t be eating very healthy at all. it may seem like health food but that’s only because you’re eating part of the pyramid. you need to eat each food group every day, have a variety in your meals. just fruits and veggies won’t cut it. you need to eat a piece of chicken or some form of meat a day for protein. many people are misinformed on protein, they think they need protein shakes and drinks to build muscle. this is false. the amount of protein you receive from a piece of chicken will do just fine for a day and its workout because you really don’t burn that much while you’re exercising. if you take in too much protein it can be harmful to the body.

]]> By: izzy http://buyacaiberrysupplement.com/blog/can-i-live-a-healthy-life-just-eating-foods-from-these-groups-everyday/comment-page-1/#comment-8987 izzy Sun, 18 Jul 2010 16:13:59 +0000 http://buyacaiberrysupplement.com/blog/can-i-live-a-healthy-life-just-eating-foods-from-these-groups-everyday/#comment-8987 you could do better I highly recommend though that you join sparkspeople.com It tells you exactly what you need to have a healthy day of eating also I know you said you already excise and I'm sure that you know exercises but sparkspeople will give you an exercise plan, and show you how to do the exercises in little demos.. and a diet plan so it tells you what you can eat that day which is enough to get all the nutrients you need Ever since I joined it feel soooo much better... I highly recommend this site you don't have to join and I don't like to advertise sites that much but this is just my opinion if you are really into getting into good health plus wouldn't hurt to check it out! Oh and also http://www.mypyramid.gov/ you can get how much vegetables you need and fruits and meats Just go to the I want to... section on the right and there is a link that says "Get a personalized Plan" I hope this helps you out this is just my personal experience and what I really recommend.. I hope it helps you oh and also if you eat added sugars make sure you only have 40 grams per day and not more. you could do better

I highly recommend though that you join sparkspeople.com

It tells you exactly what you need to have a healthy day of eating
also I know you said you already excise and I’m sure that you know exercises but sparkspeople will give you an exercise plan, and show you how to do the exercises in little demos.. and a diet plan so it tells you what you can eat that day which is enough to get all the nutrients you need

Ever since I joined it feel soooo much better… I highly recommend this site

you don’t have to join and I don’t like to advertise sites that much but this is just my opinion if you are really into getting into good health

plus wouldn’t hurt to check it out!

Oh and also http://www.mypyramid.gov/ you can get how much vegetables you need and fruits and meats

Just go to the I want to… section on the right and there is a link that says "Get a personalized Plan"

I hope this helps you out
this is just my personal experience and what I really recommend.. I hope it helps you

oh and also if you eat added sugars make sure you only have 40 grams per day and not more.

]]>