CALORIE QUESTION and no acai berry supplement advertising please?
My BMR is 2241 so if i ate 500 calories less than this i would lose 1lb a week.
But i want to speed this up.Is eating less than that healthy also would it eat away at my muscles which i have worked hard for?
What is the lowest amount of calories i can eat what will be most effective in fat loss without sabotaging lean muscle mass?
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Apathy October 29th
Yes, if you go excessive in reducing your calories, you will not lose weight, this is often called the plateau. If you go to extremes, and you do lose weight, this will eat your muscles in the process which is the worst thing you could do.
Having a BMR of 2241, is pretty good, if you were to cut 1000 calories off like I think you are implying, then you will eat enough calories for a female, which in your case, is not enough and will hurt your body.
500 calories deducted seems fine, maybe 600-700 if you really need to. Best if you test yourself, if you feel weak then it’s not enough.
Gabe October 29th
If i were you i wouldnt eat anything less than 1800 calories. But give or take some. Everyone is different. Try eating 2,000 and exercise for a couple of weeks. If you arent losing any inches or weight, lower it by 100 calories. Gotta play with it for a while before you find your fit. Good luck
Eugene M October 29th
Truth be told I havent tried any of the berry programs but I might. Right now Im just sticking with whatever fruit is on sale.
Micheal October 29th
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