Any good results from using Acai berry or colon cleanse to lose weight?

These are a waste of money and just don’t work.

There are a lot of scams around – type in "acai berry scams" to the search for questions and read answers.

All you need to lose weight is a good healthy diet and exercise

An absolure scam, waste of money. Eat fresh berries and other fruit from your local store. They won’t rob your bank and don’t offer a risk free trial that turns out to be anything but.

Any work out should start with a 5 to 10 minute warm up and should end with a 5 to ten minute cool down session. Whatever physical exercise you are involved in, you must remember to warm up before the exercise really starts. Do not just plunge into the water and start thrashing about, to put it figuratively. Your body needs to reach a certain level of readiness before it can actually start responding to exercise. And this readiness is achieved by the warming up process.

It’s only temporary.