ABOUT THE ACAI BERRY DIET?

Hi, I would like to know if anyone knows if the acai berry diet has a meal plan or any special things you are suppose to eat or not eat. thanks for any info.

Tags: acai berry, diet, meal plan


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Comments

  1. S D October 21st

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    diets do not work you will need to exercise and eat responsibly to lose weight


  2. Madisyn LaVoca October 21st

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    You are supposed to eat acai berries.

    You are not supposed to eat potato chips.

    see its simple


  3. David s October 21st

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    WARNING! Read this before you try Acai Berry!
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    Thanks to this blog, it helped me a lot to choose the best.


  4. sweetheartjen829 October 21st

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    First off, to the person who answered this first, yes dieting works. Although you should think of it as a lifestyle change and not a diet. Secondly, to lose weight it’s best to eat healthier and exercise. There isn’t a special meal plan, that I know of, for the acai berry. Generally you want to make better food choices. You don’t have to completely eat healthy. It’s okay to cheat but not all the time. If you don’t cheat then you’ll never stick to eating healthier and you’ll go back to all of your old habits. Also, you’re supposed to eat 6 small meals a day. That keeps your metabolism up and you will burn an extra 500 calories a day which equals an extra pound per week! And it’s about portion sizes. You can also do little tricks like eating a cup applesauce before you eat a meal. It’s healthier, cheap, and fills you up so you don’t eat as much! Hope that helps. =)


  5. Navajo C October 21st

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    Acai berries are a newly discovered berry that has some healthy characteristics. The acai berry is high in anti-oxidants and really helps people loose weight . There are lots of health advantages to acai berries, but they must be frozen right after harvest to make sure they retain thier potency. One of the most populat brands of acai suppleiments is acai berry supreme. Many talk show hosts have done profiles on the health benefits of acai. http://www.americaschoicetoday.com/Acai-Berry.html


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