WORKOUT HELP AND SUPPLEMENTS?

OKAY I AM 160 POUNDS AND I WANT TO GAIN MORE MUSCLE AND LOOSE WEIGHT. I STARTED TO WORKOUT A WEEK AGO AND TO GET A BETTER WORKOUT YOU NEED TO DRINK A PROTEIN SHAKE BEFORE OR AFTER!! WHAT ARE SOME GOOD SUPPLEMENTS AND SHOULD I TAKE WHEY PROTEIN SHAKE TO LOOSE WEIGHT AND GAIN [...]

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Im 13 and im not overweight, but im not exactly happy with my weight…?

Im going to be a freshman in HS in about a month, and i just want to lose about 15 pounds… I know it wont be easy to lose it all in a month, but im already cutting down on my calories, barely eating any junk, and using Acai Berry Cleanse, but nothing seems to [...]

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Are all of these supplements, vitamins, and hemp protein shakes really healthy for me?

I have been doing this for 3 days so far and I kind of just want to make sure all of this is really healthy for me. For breakfast I have a shake. These are all of the things I put into the shake and their websites. -Nutiva Organic Amazon Acai Hemp Protein Shake: http://nutivahempshake.com/amazon.htm [...]

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will acai berry affect my birth control?

right now i’m on the cilest pill. i want to try taking acai berry as it seems so have positive health benefits. i already take green tea. just wondering if taking acai berry supplements will affect my pill sense i understand its speeds up my metabolism.

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How much weight did you lose and how?

Just curious… and none of that acai berry colon cleansing free trial crap please! I would like to hear some success stories

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Help me losing Belly Fat, please no Supplements, only the exercise?

I have mostly got rid of fat on my thighs , chest, and the Bums but i am not able to burn belly fat by jogging for 20 minutes and fast walk for 10 mins, I mean half an hour cardio everyday, I do Sit ups and crunches 3 sets of 15 15 15 , [...]

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Trying to lose 20 pounds. Please answer, will return the favor! PLEASE?

Hi! Im 5’3 and weigh 139 lbs. Im a size 6 in american eagle jeans. How can I lose 20 pounds and 2 pant sizes by June or preferably in a month. Is it possible? Also I want to tone my legs, my arms, and my torso! Practicallly, my whooooleeeee body! Anyways, please help! I [...]

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Do you think there is a natural cure for AIDS?

I was reading somewhere that some types of herbs and other natural supplements can help keep the HIV count in AIDS patients down…like Garlic, Lemon Juice, Pro-Biotics, Acai Berries…..ect..but do you think there is actually a natural cure for AIDS? maybe…deep in the amazon or something. Ive always wondered that.

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How to lose 20 pounds by June?

Hi! Im 5’3 and weigh 139 lbs. Im a size 6 in american eagle jeans. How can I lose 20 pounds and 2 pant sizes by June or preferably in a month. Is it possible? Also I want to tone my legs, my arms, and my torso! Practicallly, my whooooleeeee body! Anyways, please help! I [...]

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I'm a fourteen year old girl; I want six pack abs, help me!?

I’m a size eight, fourteen year old girl and I’m a bit obsessed with getting six pack abs, at the moment I have a flattish stomach. But i really want a toned stomach with defined abs. How can I get six pack abs quickly without using acai berry and crap like that. Please put what [...]

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